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By Sailor Bob Adamson

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Now try to work out what your triggers are. Why do you perform the bad habits that you have? You need to understand the triggers because this helps you to take better control of your life. When any such trigger presents itself, you are then able to tackle your approach to that trigger so that you can adjust your reaction. By association, triggers bring on certain activities or thoughts but what if you could manipulate your response to those triggers? By keeping goals in mind and working toward happiness, you are able to instantly see when those triggers present themselves and replace your response with a positive response.

Setting Out A Time Scale Don’t expect miracles to happen overnight. They rarely do. It takes a while to incorporate a new habit into your life. In fact, although you may think you can do it in as little as a month, researchers found that it takes at least 3 months for new habits to become automatic. Thus, you need to get yourself into the state of mind that accepts that changes take time. It really depends upon what habits you are trying to change. For example, a no smoking regime with patches is worked over a three month period, while you may be able to make dietary changes fairly rapidly and succeed.

Routines can often stifle any kind of creativity. Introduce a new habit. Take a later train and in the meantime, go through the park after work and sit and enjoy nature. If you spend your whole day rushing around, why spend those last minutes of your working day worried about whether you get to the station on time? Changing habits is easier than you may imagine. If you are a person who criticizes others, try introversion. Try thinking instead of reacting. Mindfulness teaches you how to do this and it’s very useful for those with a short fuse.

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